New year new you?
If your New Year's resolution is to exercise more, why not get in touch with Access Fitness - disability friendly gym. The gym in Sheffield offers a comfortable welcoming environment away from the noise and commotion of mainstream gyms. To visit or find out more contact Kirsty on 07581 627651 or email: firstname.lastname@example.org
An initial one off appointment for everyone using the gym. Includes instructions on the correct use of equipment, a health and wellbeing check. We are always looking at different exercises, advice and support including person-centred activity plan. (duration: 1 hour)
Access Fitness Autism Plus Gym
Then choose from:
A specialist one-to-one exercise support programme including a weekly exercise plan and nutritional advice to help you achieve a healthier lifestyle.
Gym based group sessions
A maximum of 5 people per session - get fitter, meet new people, make new friends whilst taking part in fun activities. Carers and family members are welcome.