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Disability friendly gym

New year new you?

If your New Year's resolution is to exercise more, why not get in touch with Access Fitness - disability friendly gym. The gym in Sheffield offers a comfortable welcoming environment away from the noise and commotion of mainstream gyms. To visit or find out more contact Kirsty on 07581 627651 or email: accessfitness@autismplus.co.uk

Gym induction

An initial one off appointment for everyone using the gym. Includes instructions on the correct use of equipment, a health and wellbeing check. We are always looking at different exercises, advice and support including person-centred activity plan. (duration: 1 hour)

Access Fitness Autism Plus Gym

Then choose from:

Person-centred programme

A specialist one-to-one exercise support programme including a weekly exercise plan and nutritional advice to help you achieve a healthier lifestyle.

Gym based group sessions

A maximum of 5 people per session - get fitter, meet new people, make new friends whilst taking part in fun activities. Carers and family members are welcome.